Pole dance and Pole fitness

Our instructors are certified by Pole Dance Academy and are able to guide you in the right way, so your pole journey turns out fantastic!

Pole beginner

Pole Beginners

If you have never tried pole before, this is where your pole journey begins. Read more about the trial class >>

Pole dance trial class

Pole Newbies

If you have been to a trial class, you should continue on Pole Newbies.

Pole dance Frederiksberg

Pole Position

Pole Position classes are divided into level 1-5. After Pole Newbies you will continue on Pole Position 1.

Pole dance Copenhagen

Pole dance

This class will be all about spinning and dancing on and around the pole.

Exotic pole dance

Exotic Pole Flow

Exotic Pole Flow is fun and you’ll work on beautiful floor work and combinations.

Train pole yourself Copenhagen Frederiksberg

Free Pole/Free Aerial

Train what you’ve learned in class – with yourself or with your pole buddy. A couple of tips for your free training:

Aerial Hoop

Aerial hoop is a beautiful discipline. It’s a hard workout, but mostly fun. You won’t even notice when an hour passed.

Aerial Hoop trial class

Hoop beginners

If you have never tried Aerial Hoop before, this is where your hoop journey begins. Read more about the trial class >>

Aerial Hoop for beginners

Hoop Newbies

If you have been to a trial class, this is the class you should take.

Aerial Hoop Frederiksberg and Copenhagen

Hoop Position 1

This is the class you’ll go to after Newbies.

Aerial Hoop Copenhagen

Hoop Position 2

If you are not sure if this level fits you, ask your instructor.

Aerial Hoop Lyra Copenahgen

Hoop Position 3

If you are not sure if this level fits you, ask your instructor.

Lyra Copenhagen

Free Hoop/Free Aerial

Train what you’ve learned in class – with yourself or with your pole buddy. A couple of tips for your free training:

Aerial Silk

Aerial silk is a beautiful sport that will make you really strong and flexible. The instructors will take good care of you when you have to tie knots and getting in and out of the silks.

Aerial Silk trial class

Silk beginners

If you never tried Aerial Silk before, this is the class for you. Read more about the trial session >>

Aerial Silk Frederiksberg and Copenhagen

Silk Newbies+1

If you have been to a trial class then this is the class you have to take afterwards.

Aerial Silk Copenhagen

Silk Mix

This is a class for Newbies and up.

Core, power and flexibility

Core and power workout will make you stronger, and together with the flexibility classes, they provide a good base for those who want to advance in pole, hoop and/or silks.

Core workout Copenhagen

Core and Stretch

This class is for all levels.

Fun training at Frederiksberg

Power workout

The class is for all levels.

Flexibility classes

Flexy

This class is for all levels.

Dance

Our dance classes will make you sweaty but they will put a big smile on your face. You can try Girly Dance and Dancehall.

Dancehall Frederiksberg and Copenhagen

Dancehall

This class is for all levels.

Girly Dance Frederiksberg

Girly Dance

This class is for all levels.