Try a fun and motivating way to workout

Online teaching

We introduce online teaching for the next couple of weeks!

We will teach Flexy and Core & Stretch classes. If you have a pole at home and if you want us to teach pole online, please vote on our instagram story (House of Pole Frederiksberg) or send an e-mail to info@houseofpole.dk.

You’ll still have to book the class via our system. It will be up and running asap.

During the next couple of weeks the studio is ONLY open for self training due to the guidelines made by the Danish government. We have very strict hygiene policy that you are  required to follow – if not, you will be sent away. Read more about our precautions in order to fight Corona.


You can train Pole Dance, Aerial Silks, Aerial Hoop, flexibility, dance and more at House of Pole. The classes are divided into levels so you’re able to find a class that fits you. You can choose which days you want to train. Just book a class and show up for training at least 5 minutes before the class starts.

Our instructors are certified by Pole Dance Academy, so they know how to take care of you.

What do our customers say?

“I started pole dancing, because I found regular fitness boring. I got caught by it really fast and lost 5 kg within the first 6 months. Everybody is very down to earth.”



Pia – IT Project Manager

“I’m crazy about pole fitness as it’s really fun and different from regular fitness. You’ll make progress really fast. It’s tough, entertaining and really amusing.“


Shi – Business Administration student

“My friend dragged me to my first class. I was surprised it was so much fun and it boosts your confidence and enhances your coordination skills. Sweet trainers and students!“


Josephine – Biology og biotechnology student

Trial class and memberships

We offer different memberships. There’s something for you who wants to train by yourself or you who wants to train almost every day. You can always start out with a trial session – it’s only 49,-.


All trial classes are called “Beginners”. You can try Pole Dance, Aerial Hoop or Aerial Silk.

3 easy steps – this is how to start

2 make a user profile

3 book the class


At House of Pole we have several years of experience with parties. Our instructors are certified by Pole Dance Academy and will make sure you will have a good time.


The only thing you have to do is to contact os with a date and time – and we’ll take it from there.

Christmas Party

We want to give you an unforgettable Christmas party! This kind of event will kick start your party in a fun way!

At House of Pole we have several years’ experience with Christmas parties. Just contact us with a date and time and we’ll take it from there.



Esbjerg -partner